The Self-Compassion Diet

A Step-by-Step Program to Lose Weight with Loving-Kindness

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Self-Compassion Diet by Fain Jean LICSW MSW, Sounds True
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fain Jean LICSW MSW ISBN: 9781604073263
Publisher: Sounds True Publication: January 1, 2011
Imprint: Sounds True Language: English
Author: Fain Jean LICSW MSW
ISBN: 9781604073263
Publisher: Sounds True
Publication: January 1, 2011
Imprint: Sounds True
Language: English

Most people say that when they lose weight and look better they'll like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With The Self-Compassion Diet this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods--self-love mindfulness self-hypnosis and group support--this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together this powerful combination can speed learning and boost success. Topics covered include: - Practicing kindness to help you develop the "habit of compassion" for yourself; - Using the power of positive suggestions to potentially double your weight loss; - Finding "thinspiration"--hope and motivation where you least expect it. "Self-compassion" Fain teaches "is the missing ingredient in every diet." The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving-kindness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most people say that when they lose weight and look better they'll like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With The Self-Compassion Diet this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for lasting weight loss. Combining the best of four proven weight-loss methods--self-love mindfulness self-hypnosis and group support--this unique mind-body approach cultivates true self-acceptance which paradoxically produces remarkable physical changes. The Self-Compassion Diet is available in two complementary formats. The book describes the four weight-loss methods. The audio edition guides listeners through the exercises described in the book. Used together this powerful combination can speed learning and boost success. Topics covered include: - Practicing kindness to help you develop the "habit of compassion" for yourself; - Using the power of positive suggestions to potentially double your weight loss; - Finding "thinspiration"--hope and motivation where you least expect it. "Self-compassion" Fain teaches "is the missing ingredient in every diet." The Self-Compassion Diet invites you to pass up deprivation and self-loathing and indulge in healthy portions of loving-kindness.

More books from Sounds True

Cover of the book The Radiance Sutras by Fain Jean LICSW MSW
Cover of the book The Little Book of Being by Fain Jean LICSW MSW
Cover of the book Writing as a Path to Awakening by Fain Jean LICSW MSW
Cover of the book Kuan Yin by Fain Jean LICSW MSW
Cover of the book The Only Life I Could Save by Fain Jean LICSW MSW
Cover of the book The Relationship Skills Workbook by Fain Jean LICSW MSW
Cover of the book The Conscious Wedding Handbook by Fain Jean LICSW MSW
Cover of the book High Magick by Fain Jean LICSW MSW
Cover of the book A Crooked Smile by Fain Jean LICSW MSW
Cover of the book Warrior's Return by Fain Jean LICSW MSW
Cover of the book Overcoming Overwhelm by Fain Jean LICSW MSW
Cover of the book Path of Centering Prayer, The: Deepening Your Experience of God by Fain Jean LICSW MSW
Cover of the book Kundalini Rising by Fain Jean LICSW MSW
Cover of the book Brainspotting by Fain Jean LICSW MSW
Cover of the book Intuitive Self-Healing: Achieve Balance and Wellness Through the Body's Energy Centers by Fain Jean LICSW MSW
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy