The Pocket Guide to Chronic Fatigue Syndrome/ME
Key Facts and Tips for Improved Health
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Self Help
| Author: | Rosamund Vallings | ISBN: | 9781877429248 |
| Publisher: | Calico Publishing Ltd | Publication: | May 23, 2017 |
| Imprint: | Language: | English |
| Author: | Rosamund Vallings |
| ISBN: | 9781877429248 |
| Publisher: | Calico Publishing Ltd |
| Publication: | May 23, 2017 |
| Imprint: | |
| Language: | English |
This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing. It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME will be able to more actively take charge of their health and create the best chance for recovery.
Following on the international success of her previous two books on Chronic Fatigue Syndrome, Dr Vallings again draws on her wisdom and experience to provide practical help and sound advice in this easily managed format.
Based on sound research, The Pocket Guide to Chronic Fatigue Syndrome/ME contains strategies for dealing with specific symptoms as well as suggestions for managing sleep, easing back into exercise, and eating optimally for recovery.
It also deals with many other non-medical issues, such as education, work and money worries; managing everyday tasks like shopping and driving; maintaining a social life; and communicating with others about this commonly misunderstood condition.
It includes specific information on caring for someone with CFS/ME, especially the severely ill, and provides overviews of medication and alternative treatments, as well as a summary of the latest research and search for a cure.
This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing. It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME will be able to more actively take charge of their health and create the best chance for recovery.
Following on the international success of her previous two books on Chronic Fatigue Syndrome, Dr Vallings again draws on her wisdom and experience to provide practical help and sound advice in this easily managed format.
Based on sound research, The Pocket Guide to Chronic Fatigue Syndrome/ME contains strategies for dealing with specific symptoms as well as suggestions for managing sleep, easing back into exercise, and eating optimally for recovery.
It also deals with many other non-medical issues, such as education, work and money worries; managing everyday tasks like shopping and driving; maintaining a social life; and communicating with others about this commonly misunderstood condition.
It includes specific information on caring for someone with CFS/ME, especially the severely ill, and provides overviews of medication and alternative treatments, as well as a summary of the latest research and search for a cure.
