The Mindfulness Habit

Six Weeks to Creating the Habit of Being Present

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation
Cover of the book The Mindfulness Habit by Kate Sciandra, Llewellyn Worldwide, LTD.
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Author: Kate Sciandra ISBN: 9780738744667
Publisher: Llewellyn Worldwide, LTD. Publication: January 8, 2015
Imprint: Llewellyn Publications Language: English
Author: Kate Sciandra
ISBN: 9780738744667
Publisher: Llewellyn Worldwide, LTD.
Publication: January 8, 2015
Imprint: Llewellyn Publications
Language: English

Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about:

  • The difference between meditation and mindfulness, and how to recognize opportunities for both
  • Useful information about mindfulness, meditation, and habit formation
  • How to build your mental toolkit as well as ways to use it often
  • How to address misconceptions about the process of being present
  • How to live in the moment no matter what you’re doing or where you are

Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about:

Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.

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