The Mindful Workplace
Developing Resilient Individuals and Resonant Organizations with MBSR
Nonfiction, Health & Well Being, Psychology, Occupational & Industrial Psychology
| Author: | Michael Chaskalson | ISBN: | 9781119976912 |
| Publisher: | Wiley | Publication: | August 31, 2011 |
| Imprint: | Wiley-Blackwell | Language: | English |
| Author: | Michael Chaskalson |
| ISBN: | 9781119976912 |
| Publisher: | Wiley |
| Publication: | August 31, 2011 |
| Imprint: | Wiley-Blackwell |
| Language: | English |
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
