The Mindful Art of Wild Swimming

Reflections for Zen Seekers

Nonfiction, Sports, Water Sports, Swimming, Religion & Spirituality, Philosophy, Zen
Cover of the book The Mindful Art of Wild Swimming by Tessa Wardley, Leaping Hare Press
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Author: Tessa Wardley ISBN: 9781782406280
Publisher: Leaping Hare Press Publication: April 6, 2017
Imprint: Language: English
Author: Tessa Wardley
ISBN: 9781782406280
Publisher: Leaping Hare Press
Publication: April 6, 2017
Imprint:
Language: English

*"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming* explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

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*"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement

The Mindful Art of Wild Swimming* explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

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