The Male Stress Survival Guide, Third Edition
Everything Men Need to Know
Nonfiction, Health & Well Being, Health, Men&, Self Help, Self Improvement, Stress Management
| Author: | Georgia Witkin PhD | ISBN: | 9781557048790 |
| Publisher: | Newmarket Press | Publication: | August 18, 2009 |
| Imprint: | Newmarket Press | Language: | English |
| Author: | Georgia Witkin PhD |
| ISBN: | 9781557048790 |
| Publisher: | Newmarket Press |
| Publication: | August 18, 2009 |
| Imprint: | Newmarket Press |
| Language: | English |
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
