The Longevity Strategy

How to Live to 100 Using the Brain-Body Connection

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The Longevity Strategy by David Mahoney, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Mahoney ISBN: 9781620459225
Publisher: Turner Publishing Company Publication: March 1, 1999
Imprint: Wiley Language: English
Author: David Mahoney
ISBN: 9781620459225
Publisher: Turner Publishing Company
Publication: March 1, 1999
Imprint: Wiley
Language: English

A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People

The acclaimed life plan for good health, fulfilling relationships, and financial security

The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.

"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine

"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace

"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking

"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People

The acclaimed life plan for good health, fulfilling relationships, and financial security

The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.

"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine

"I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace

"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking

"Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

More books from Turner Publishing Company

Cover of the book Haiku—The Sacred Art by David Mahoney
Cover of the book Finding Your Italian Ancestors by David Mahoney
Cover of the book Marking Time by David Mahoney
Cover of the book The Whole Man Program by David Mahoney
Cover of the book Jogging by David Mahoney
Cover of the book Gift of the Golden Mountain by David Mahoney
Cover of the book The Gospel of Thomas by David Mahoney
Cover of the book Tao Te Ching by David Mahoney
Cover of the book WBAI-The First 75 Years by David Mahoney
Cover of the book Freud A to Z by David Mahoney
Cover of the book Shakespeare by David Mahoney
Cover of the book Parakeet by David Mahoney
Cover of the book A Matter of Honor by David Mahoney
Cover of the book Love for a Lifetime by David Mahoney
Cover of the book Pressure Point by David Mahoney
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy