The Little Book of Self-Care

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Religion & Spirituality, New Age, Personal Transformation
Cover of the book The Little Book of Self-Care by Mel Noakes, Ebury Publishing
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Author: Mel Noakes ISBN: 9781473552197
Publisher: Ebury Publishing Publication: July 27, 2017
Imprint: Ebury Digital Language: English
Author: Mel Noakes
ISBN: 9781473552197
Publisher: Ebury Publishing
Publication: July 27, 2017
Imprint: Ebury Digital
Language: English

Step back from the overload this New Year and find some time for yourself.

You are important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Step back from the overload this New Year and find some time for yourself.

You are important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

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