The Gut Feeling

Recipes to Calm, Nourish & Heal

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Gut Feeling by Naomi Devlin, Headline
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Author: Naomi Devlin ISBN: 9781472245120
Publisher: Headline Publication: April 20, 2017
Imprint: Headline Home Language: English
Author: Naomi Devlin
ISBN: 9781472245120
Publisher: Headline
Publication: April 20, 2017
Imprint: Headline Home
Language: English

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy.

Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help.

Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. ***Food for a Happy Gut***is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

Chapter breakdown:

CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy.

Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help.

Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. ***Food for a Happy Gut***is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

Chapter breakdown:

CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics

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