The Great Home Gym Handbook
The Quick Reference Guide to Home Gym Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen | ISBN: | 1230000190788 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | October 9, 2013 |
| Imprint: | Language: | English |
| Author: | Mike Jespersen |
| ISBN: | 1230000190788 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | October 9, 2013 |
| Imprint: | |
| Language: | English |
Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.
Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.
