The Genesis Diet
A Complete Wellness Program to Help you Get Well, Be Well, and Stay Well
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living
| Author: | Joseph Vetere, DC | ISBN: | 9781616387013 |
| Publisher: | Charisma House | Publication: | January 3, 2012 |
| Imprint: | Siloam | Language: | English |
| Author: | Joseph Vetere, DC |
| ISBN: | 9781616387013 |
| Publisher: | Charisma House |
| Publication: | January 3, 2012 |
| Imprint: | Siloam |
| Language: | English |
“Lose a pound of body fat every three days.” Wow, that sounds great, but can it really be possible?
The answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.“Lose a pound of body fat every three days.” Wow, that sounds great, but can it really be possible?
The answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.
