The Four Foundations of Mindfulness
Nonfiction, Health & Well Being, Self Help, Meditations, Psychology, Mental Health
| Author: | Andreea Mocanu | ISBN: | 9781386894346 |
| Publisher: | Templeofgramaton | Publication: | August 3, 2017 |
| Imprint: | Language: | English |
| Author: | Andreea Mocanu |
| ISBN: | 9781386894346 |
| Publisher: | Templeofgramaton |
| Publication: | August 3, 2017 |
| Imprint: | |
| Language: | English |
You’ve had a painful argument or disagreement with a friend, workmate or family member. You feel hurt, angry, sad, misunderstood. You are tense and irritable. You have thoughts and judgments about yourself and how you acted; and about the other person and what s/he said or did… “Why was s/he so mean? Why are people always so unkind? Nothing seems to be going right in my life…’
In these challenging times it is easy to forget the incredible blessings that we enjoy. Buddha taught that this human birth is a most precious gift and provides the possibility of realizing our true nature of immeasurable freedom. The Satipatthana Sutta, the Buddha’s discourse on the Four Foundations of Mindfulness.
You’ve had a painful argument or disagreement with a friend, workmate or family member. You feel hurt, angry, sad, misunderstood. You are tense and irritable. You have thoughts and judgments about yourself and how you acted; and about the other person and what s/he said or did… “Why was s/he so mean? Why are people always so unkind? Nothing seems to be going right in my life…’
In these challenging times it is easy to forget the incredible blessings that we enjoy. Buddha taught that this human birth is a most precious gift and provides the possibility of realizing our true nature of immeasurable freedom. The Satipatthana Sutta, the Buddha’s discourse on the Four Foundations of Mindfulness.
