The Fiftysomething Diet

How to Stay Healthy and Happy Over Age 50

Nonfiction, Health & Well Being, Health, Aging, Nutrition & Diet, Nutrition, Self Help
Cover of the book The Fiftysomething Diet by Next Avenue, Public Broadcasting Service
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Next Avenue ISBN: 9781627640114
Publisher: Public Broadcasting Service Publication: January 1, 2014
Imprint: Language: English
Author: Next Avenue
ISBN: 9781627640114
Publisher: Public Broadcasting Service
Publication: January 1, 2014
Imprint:
Language: English

Can you make a resolution to live a healthier and happier life? These days, there’s no shortage of weight-loss programs or nutritional advice — media outlets are constantly releasing ‘late-breaking’ reports about dietary discoveries, many of which contradict previous recommendations. This makes it quite difficult for anyone to know what actions to take.

 

But if you are middle aged, there’s an additional obstacle: Very little of what we read and hear is specifically geared to providing dietary and nutritional guidance for people age 50 and over. Yet, midlife is a time when natural physiological changes and the cumulative results of longstanding lifestyle habits demand that we rethink how we eat if we are to remain vital.

 

This eBook from PBS and Next Avenue gathers advice and wisdom from blogs and articles written for nextavenue.org, a Web site designed for those in this new phase of life that we call Adult, Part 2. Next Avenue’s Fiftysomething Diet takes direct aim at the nutritional needs of those in the second stage of adulthood. Each chapter presents dietary suggestions that can maximize physical and cognitive wellness in the face of the normal bodily shifts and increased risk of disease that occur with age.

 

Whether your goal is to shed pounds, boost energy, beat back dementia or generally maintain good health and a sense of well-being, The Fiftysomething Diet points the way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Can you make a resolution to live a healthier and happier life? These days, there’s no shortage of weight-loss programs or nutritional advice — media outlets are constantly releasing ‘late-breaking’ reports about dietary discoveries, many of which contradict previous recommendations. This makes it quite difficult for anyone to know what actions to take.

 

But if you are middle aged, there’s an additional obstacle: Very little of what we read and hear is specifically geared to providing dietary and nutritional guidance for people age 50 and over. Yet, midlife is a time when natural physiological changes and the cumulative results of longstanding lifestyle habits demand that we rethink how we eat if we are to remain vital.

 

This eBook from PBS and Next Avenue gathers advice and wisdom from blogs and articles written for nextavenue.org, a Web site designed for those in this new phase of life that we call Adult, Part 2. Next Avenue’s Fiftysomething Diet takes direct aim at the nutritional needs of those in the second stage of adulthood. Each chapter presents dietary suggestions that can maximize physical and cognitive wellness in the face of the normal bodily shifts and increased risk of disease that occur with age.

 

Whether your goal is to shed pounds, boost energy, beat back dementia or generally maintain good health and a sense of well-being, The Fiftysomething Diet points the way.

More books from Self Help

Cover of the book The Absolutely Essential Guide to Erotic Breast Massage: Special Edition – 5 eBooks in One! by Next Avenue
Cover of the book Gelassenheit in der Liebe by Next Avenue
Cover of the book One Minute Meditation by Next Avenue
Cover of the book Chakras for Beginners: How to Balance Your Chakras, Radiate Energy and Heal Yourself by Next Avenue
Cover of the book Spiritual Beauty by Next Avenue
Cover of the book Quiet Impact: A Creative Introvert's Guide to the Art of Getting Noticed by Next Avenue
Cover of the book Procura Dentro de Ti by Next Avenue
Cover of the book Seven Life Lessons of Chaos by Next Avenue
Cover of the book Manifesting with the Angels by Next Avenue
Cover of the book Inside the Blindside: the Journey by Next Avenue
Cover of the book Il libro dei segreti rossi che nessuno ti ha mai raccontato by Next Avenue
Cover of the book Die Kunst des Lebens by Next Avenue
Cover of the book Deep Personal Transformation: How to Achieve Inner Harmony and Ultimate Happiness by Next Avenue
Cover of the book The Little Book of Hours Collection by Next Avenue
Cover of the book How to Get What You Want by Next Avenue
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy