The Everything Low Cholesterol Book

All you need to control your cholesterol and live a longer, healthier life

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The Everything Low Cholesterol Book by Murdoc Khaleghi, MD, Adams Media
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Author: Murdoc Khaleghi, MD ISBN: 9781440505522
Publisher: Adams Media Publication: November 18, 2010
Imprint: Everything Language: English
Author: Murdoc Khaleghi, MD
ISBN: 9781440505522
Publisher: Adams Media
Publication: November 18, 2010
Imprint: Everything
Language: English

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:

  • How cholesterol and heart disease are related
  • What dietary changes you can make to lower your cholesterol
  • Why some cholesterol is actually good
  • How a family history of cholesterol can be a contributing factor
  • The benefits of exercising at a moderate level

This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:

This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

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