The Everything Guide to Anger Management
Proven Techniques to Understand and Control Anger
Nonfiction, Health & Well Being, Self Help, Self Improvement
| Author: | Robert Puff, James Seghers | ISBN: | 9781440572272 |
| Publisher: | Adams Media | Publication: | March 18, 2014 |
| Imprint: | Everything | Language: | English |
| Author: | Robert Puff, James Seghers |
| ISBN: | 9781440572272 |
| Publisher: | Adams Media |
| Publication: | March 18, 2014 |
| Imprint: | Everything |
| Language: | English |
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
