The Complete Vitamin and Mineral Buying Guide

The Complete Vitamin and Mineral Buying Guide is your field guide to navigating the health food store. Featuring all of the essential vitamins and minerals, organized by their main functions in our bodies, this Guide will teach you whether or not the nutrients need to be supplemented into the average diet, possible benefits of supplementation, recommended doses for optimal health, and most importantly...which forms our bodies can most efficiently use.

Stop wasting your money on vitamins that either contain too little of a nutrient to make a difference, or contain the nutrient in a form that we can't use. Build your own personalized vitamin regime with The Complete Vitamin and Mineral Buying Guide...and walk through the vitamin aisle with confidence.