The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Sculpt and Tone the Body of Your Dreams
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
| Author: | Deidre Cane, Jonathan Cane | ISBN: | 9781615642847 |
| Publisher: | DK Publishing | Publication: | December 4, 2012 |
| Imprint: | Alpha | Language: | English |
| Author: | Deidre Cane, Jonathan Cane |
| ISBN: | 9781615642847 |
| Publisher: | DK Publishing |
| Publication: | December 4, 2012 |
| Imprint: | Alpha |
| Language: | English |
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
