The Complete Idiot's Guide to Managing Your Moods
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology, Emotions, Self Improvement, Self-Esteem
| Author: | John Preston Psy.D., ABPP. | ISBN: | 9781440696770 |
| Publisher: | DK Publishing | Publication: | November 7, 2006 |
| Imprint: | Alpha | Language: | English |
| Author: | John Preston Psy.D., ABPP. |
| ISBN: | 9781440696770 |
| Publisher: | DK Publishing |
| Publication: | November 7, 2006 |
| Imprint: | Alpha |
| Language: | English |
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy.
*-*Offers a number of time-tested and scientifically proven approaches to managing moods.
-Addresses fears and myths regarding treatment.
-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05).
-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy.
*-*Offers a number of time-tested and scientifically proven approaches to managing moods.
-Addresses fears and myths regarding treatment.
-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05).
-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
