The Complete Guide to Sports Nutrition

8th edition

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Sports, Food & Drink
Cover of the book The Complete Guide to Sports Nutrition by MS Anita Bean, Bloomsbury Publishing
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Author: MS Anita Bean ISBN: 9781472924216
Publisher: Bloomsbury Publishing Publication: September 7, 2017
Imprint: Bloomsbury Sport Language: English
Author: MS Anita Bean
ISBN: 9781472924216
Publisher: Bloomsbury Publishing
Publication: September 7, 2017
Imprint: Bloomsbury Sport
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

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