The Breathing Book

Good Health and Vitality Through Essential Breath Work

Nonfiction, Health & Well Being, Health, Healthy Living, Religion & Spirituality, New Age
Cover of the book The Breathing Book by Donna Farhi, Henry Holt and Co.
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Author: Donna Farhi ISBN: 9781429997904
Publisher: Henry Holt and Co. Publication: November 15, 1996
Imprint: Holt Paperbacks Language: English
Author: Donna Farhi
ISBN: 9781429997904
Publisher: Henry Holt and Co.
Publication: November 15, 1996
Imprint: Holt Paperbacks
Language: English

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

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