The Body Love Manual: How to Love the Body You Have As You Create the Body You Want

Are you ready to give up dieting forever? Eat without guilt? Achieve your natural and ideal weight without obsessively counting calories, over exercising, taking appetite suppressants or giving up your favorite foods? Then this groundbreaking book is for you...

Described as "A gift to modern women everywhere" The “Body Love Manual- How to Love the Body You Have As You Create the Body You Want” is a revolutionary, smart and highly inspirational book which offers a non-diet approach to losing weight permanently by tapping into the wisdom of your body. Written by a woman who has overcome obesity, a compulsive relationship with food and a judgmental relationship with her own body, The Body Love Manual explains from a physical and mental perspective why diets do not work and how body judgment drives the emotional appetites that lead to weight gain. The information contained in the book assists you in discovering what is driving the urge to eat when you are not truly hungry and offers the 10 keys to achieving your natural weight without dieting. The Body Love Manual is the winner of USA Book News National Best Book Award in Health, Diet and Weight Loss and a finalist in Foreword Magazine's Self Help Book of the Year!