The Attention, Focus and Concentration Success Manual: Highly Effective Methods To Help You Focus and Get Things Done!
Nonfiction, Health & Well Being, Self Help, Self Improvement, Memory Improvement, Psychology, Mental Health
| Author: | Michael Widmore | ISBN: | 9781311425553 |
| Publisher: | JNR Publishing Group | Publication: | August 18, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Michael Widmore |
| ISBN: | 9781311425553 |
| Publisher: | JNR Publishing Group |
| Publication: | August 18, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
"Did you know that you have about 50,000 thoughts each and every day? You've got the capacity to manifest any type of reality you choose; you are in control what you can manifest and accomplish if you can master the Art of Concentration and Focus! And that is what I'll help you with today, if you let me.
Intense psychological concentrating on these thoughts every day need practice. You probably have seen the top performers in a company, the gold medal winning athletes, the leaders of society etc. These people have discovered ways to focus their minds to accomplish what's in front of them. They do not just concentrate; they have found out how to focus and harness their concentration like a laser beam, hitting the mark each time!
They do not allow themselves to become distracted or confused. They get things done! Regrettably, a lot of us do not have that type of focus and concentration. And hopefully all that changes after reading this book!"
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Table Of Contents
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Introduction
Focusing Methods
The 4 Levels Of The Mind
How To Concentrate The Mind
Concentration And Studying
Studying Tips
Simple Tips To Focus Better In Class
Concentration Is Like A Muscle
The Five More Rule
Golf And Concentration Example
Brain Fog
Controlling Distractions
Getting Rid Of Clutter
Managing That Inner Voice
Stress Management
The "Flow" State
What Does Flow Feel Like?
Meditation Methods
Concentration Meditation
Reflective Meditation
Mindfulness Meditation
Creative Meditation
Being In The Moment
Simple Tips To Improve Concentration
How To Concentrate Better
Further Pointers
"Did you know that you have about 50,000 thoughts each and every day? You've got the capacity to manifest any type of reality you choose; you are in control what you can manifest and accomplish if you can master the Art of Concentration and Focus! And that is what I'll help you with today, if you let me.
Intense psychological concentrating on these thoughts every day need practice. You probably have seen the top performers in a company, the gold medal winning athletes, the leaders of society etc. These people have discovered ways to focus their minds to accomplish what's in front of them. They do not just concentrate; they have found out how to focus and harness their concentration like a laser beam, hitting the mark each time!
They do not allow themselves to become distracted or confused. They get things done! Regrettably, a lot of us do not have that type of focus and concentration. And hopefully all that changes after reading this book!"
=================
Table Of Contents
=================
Introduction
Focusing Methods
The 4 Levels Of The Mind
How To Concentrate The Mind
Concentration And Studying
Studying Tips
Simple Tips To Focus Better In Class
Concentration Is Like A Muscle
The Five More Rule
Golf And Concentration Example
Brain Fog
Controlling Distractions
Getting Rid Of Clutter
Managing That Inner Voice
Stress Management
The "Flow" State
What Does Flow Feel Like?
Meditation Methods
Concentration Meditation
Reflective Meditation
Mindfulness Meditation
Creative Meditation
Being In The Moment
Simple Tips To Improve Concentration
How To Concentrate Better
Further Pointers
