The Athlete's Way
Training Your Mind and Body to Experience the Joy of Exercise
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Christopher Bergland | ISBN: | 9781429995092 |
| Publisher: | St. Martin's Publishing Group | Publication: | August 24, 2010 |
| Imprint: | St. Martin's Press | Language: | English |
| Author: | Christopher Bergland |
| ISBN: | 9781429995092 |
| Publisher: | St. Martin's Publishing Group |
| Publication: | August 24, 2010 |
| Imprint: | St. Martin's Press |
| Language: | English |
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
