The Anxiety Solution
A Quieter Mind, a Calmer You
Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Happiness, Health
| Author: | Chloe Brotheridge | ISBN: | 9781405930697 |
| Publisher: | Penguin Books Ltd | Publication: | February 23, 2017 |
| Imprint: | Penguin | Language: | English |
| Author: | Chloe Brotheridge |
| ISBN: | 9781405930697 |
| Publisher: | Penguin Books Ltd |
| Publication: | February 23, 2017 |
| Imprint: | Penguin |
| Language: | English |
The Anxiety Solution is your guide to being a calmer, happier and more confident you.
_____________
'Remarkable, pioneering, could change your life' Daily Mail
This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.
The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.
Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.
If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
The Anxiety Solution is your guide to being a calmer, happier and more confident you.
_____________
'Remarkable, pioneering, could change your life' Daily Mail
This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.
The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.
Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.
If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
