The Amazing Water Bottle Workout
No Gym? No Weights? No Problem!
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Jason S. Greenspan, Lee Noonan | ISBN: | 9781591205227 |
| Publisher: | Turner Publishing Company | Publication: | March 1, 2010 |
| Imprint: | Basic Health Publications, Inc. | Language: | English |
| Author: | Jason S. Greenspan, Lee Noonan |
| ISBN: | 9781591205227 |
| Publisher: | Turner Publishing Company |
| Publication: | March 1, 2010 |
| Imprint: | Basic Health Publications, Inc. |
| Language: | English |
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
