The 22 Day Revolution by Marco Borges: A Summary and Analysis
Nonfiction, Food & Drink, Vegetables & Salads, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | SpeedReader Summaries | ISBN: | 9781540136176 |
| Publisher: | SpeedReader Summaries | Publication: | July 5, 2017 |
| Imprint: | Language: | English |
| Author: | SpeedReader Summaries |
| ISBN: | 9781540136176 |
| Publisher: | SpeedReader Summaries |
| Publication: | July 5, 2017 |
| Imprint: | |
| Language: | English |
The 22 Day Revolution by Marco Borges: Your Quick and Simple Summary and Analysis
Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find:
- An introduction to the main concepts of The 22 Day Revolution by Marco Borges
- Time-saving chapter summaries
- Analysis and Commentary
- A guide to additional resources, including helpful articles, books, podcasts, and videos
About The 22 Day Revolution by Marco Borges
Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss.
Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original.
About SpeedReader Summaries
Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.
Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?
SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.
At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!
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The 22 Day Revolution by Marco Borges: Your Quick and Simple Summary and Analysis
Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find:
- An introduction to the main concepts of The 22 Day Revolution by Marco Borges
- Time-saving chapter summaries
- Analysis and Commentary
- A guide to additional resources, including helpful articles, books, podcasts, and videos
About The 22 Day Revolution by Marco Borges
Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss.
Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original.
About SpeedReader Summaries
Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.
Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?
SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.
At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!
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