Ten Poses of Yoga
Memory Book
Nonfiction, Health & Well Being, Fitness, Yoga, Religion & Spirituality, New Age, Personal Transformation, Health
| Author: | Camreon Dyer | ISBN: | 9781491724385 |
| Publisher: | iUniverse | Publication: | February 13, 2014 |
| Imprint: | iUniverse | Language: | English |
| Author: | Camreon Dyer |
| ISBN: | 9781491724385 |
| Publisher: | iUniverse |
| Publication: | February 13, 2014 |
| Imprint: | iUniverse |
| Language: | English |
Yoga is an ancient and beautiful form of movement, meditation, and inspiration, suitable for practitioners of any race, shape, or size. Through the practice of yoga, you can increase your health, fl exibility, and general sense of well-being. In a stressful world, yoga offers an oasis of calm and vitality. Now this guide seeks to help you learn the fundamentals of this therapeutic lifestyle.
Written as an accessible and easy-to-use beginners guide, Ten Poses of Yoga provides step-by-step instructions and photographs to help you getstarted. You can create your own memory book to commemorate yourprogress. Today, you can begin to move beyond your fears and excuses andstart on your own path to health. Yoga uses a holistic approach that is bothpsychological and physical. It reduces stress, calms the mind, enhancesweight loss, and creates a more open-minded person. An inspirationaland motivational experience in and of itself, yoga inspires people to livehealthier lives. In fact, yoga is a FULLfaith, unity, loyalty, longevityexperience.
Let the poses begin!
Yoga is an ancient and beautiful form of movement, meditation, and inspiration, suitable for practitioners of any race, shape, or size. Through the practice of yoga, you can increase your health, fl exibility, and general sense of well-being. In a stressful world, yoga offers an oasis of calm and vitality. Now this guide seeks to help you learn the fundamentals of this therapeutic lifestyle.
Written as an accessible and easy-to-use beginners guide, Ten Poses of Yoga provides step-by-step instructions and photographs to help you getstarted. You can create your own memory book to commemorate yourprogress. Today, you can begin to move beyond your fears and excuses andstart on your own path to health. Yoga uses a holistic approach that is bothpsychological and physical. It reduces stress, calms the mind, enhancesweight loss, and creates a more open-minded person. An inspirationaland motivational experience in and of itself, yoga inspires people to livehealthier lives. In fact, yoga is a FULLfaith, unity, loyalty, longevityexperience.
Let the poses begin!
