Tackling Low Self-esteem: Building Confidence and Self-respect

Would you like to boost your self-esteem and have a more positive outlook on life? Low self-esteem is a common problem that can hold people back in their work and in their lives more broadly. Esteem refers to the regard we have for people, the worth as human beings that we attribute to them. So, self-esteem refers to how much we value ourselves, and is closely linked to the idea of self-respect. Low self-esteem can make us feel unconfident and anxious, and these negative feelings can do a lot of harm – for example, by preventing us from applying for jobs we are capable of doing, but which we tell ourselves we are not good enough for.

Unfortunately, families, aspects of the education system and various other factors can combine to give people a powerful message that they are of little worth and should have low expectations of their lives. This e-book challenges some of these messages that are generally inaccurate, unhelpful and potentially destructive

High self-esteem, by contrast, can make us feel much more confident, calm and in control and can therefore open up many doors for us. So, what stops us having high self-esteem and what can we do to prevent low self-esteem from holding us back? These are important questions that this e-book seeks to answer. There are, of course, no magic solutions, but there are steps that can be taken to boost self-esteem.

Developed by two experienced experts in the human relations field, this e-book offers a sound foundation for reviewing your own self-esteem and seeing what you can do to gain the benefits of having a higher level of self-esteem. The small investment in this book will be paid back many times by the immense potential benefits of putting the problems of low self-esteem behind you. It will also be helpful if you are involved in helping others to boost their self-esteem.