Summary of The Power of Habit by Charles Duhigg

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Cover of the book Summary of The Power of Habit by Charles Duhigg by SpeedyReads, gatsby24
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Author: SpeedyReads ISBN: 9781370230730
Publisher: gatsby24 Publication: February 13, 2018
Imprint: Smashwords Edition Language: English
Author: SpeedyReads
ISBN: 9781370230730
Publisher: gatsby24
Publication: February 13, 2018
Imprint: Smashwords Edition
Language: English

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Here's a sample of what you'll see in this book:

PROLOGUE
We are introduced to Lisa Allen, a participant in a scientific study centering on how individuals with destructive habits have changed their lives for the better in a relatively short amount of time. We are shown that by beginning by concentrating on one pattern- a "keystone habit"-we are able to eventually reprogram our minds. As we change the keystone habit, we are setting the course for other habits to be more easily changed, as well. Lisa Allen's keystone habit was smoking. She was able to quit smoking and changing that habit led to other habits being replaced by better, healthier alternatives. The scientists that were mapping Lisa's brain were excited at the information they were finding. It helped them to be able to understand where and how, in our brains, we form our habits, and how those habits can be broken and new ones formed. We are treated to a quote from William James in 1892- "All our life, so far as it has definite form, is but a mass of habits." William James, among many others, spent quite a bit of his life attempting to understand habits and why they exist.

*this is an unofficial summary of The Power of Habit meant to enhance your reading experience. It is not endorsed, affiliated by of Power of Habit or Charles Duhigg. It is not the full book.

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*Bonus Section Included*
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View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Wanna Read But Not Enough Time?

Then, grab a SpeedyReads of The Power of Habit by Charles Duhigg Now!

Here's a sample of what you'll see in this book:

PROLOGUE
We are introduced to Lisa Allen, a participant in a scientific study centering on how individuals with destructive habits have changed their lives for the better in a relatively short amount of time. We are shown that by beginning by concentrating on one pattern- a "keystone habit"-we are able to eventually reprogram our minds. As we change the keystone habit, we are setting the course for other habits to be more easily changed, as well. Lisa Allen's keystone habit was smoking. She was able to quit smoking and changing that habit led to other habits being replaced by better, healthier alternatives. The scientists that were mapping Lisa's brain were excited at the information they were finding. It helped them to be able to understand where and how, in our brains, we form our habits, and how those habits can be broken and new ones formed. We are treated to a quote from William James in 1892- "All our life, so far as it has definite form, is but a mass of habits." William James, among many others, spent quite a bit of his life attempting to understand habits and why they exist.

*this is an unofficial summary of The Power of Habit meant to enhance your reading experience. It is not endorsed, affiliated by of Power of Habit or Charles Duhigg. It is not the full book.

Download And Start Reading Now - Even if it's 3 AM!
Hurry, Limited Quantities Available!
*Bonus Section Included*
100% Satisfaction Guaranteed or your money back!

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