Stress Management: How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free Productivity
Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology, Emotions
| Author: | David Scott | ISBN: | 9781536540017 |
| Publisher: | David Scott | Publication: | December 12, 2018 |
| Imprint: | Language: | English |
| Author: | David Scott |
| ISBN: | 9781536540017 |
| Publisher: | David Scott |
| Publication: | December 12, 2018 |
| Imprint: | |
| Language: | English |
Do you suffer from stress or anxiety?
Is it something that is ruining your life and career?
If so, then this book is a 'must read' for you!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much.
Luckily there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:
- Stress and its different forms
- How it can affect your daily productivity
- Developing mindfulness
- Eliminating unconscious living
- Stress management techniques
- Goal setting and how it relieves anxiety
- And lots more…
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.
So, if stress is becoming a problem in your life, Stress Management can help you to change all that. Get a copy and see how it could work for you!
Do you suffer from stress or anxiety?
Is it something that is ruining your life and career?
If so, then this book is a 'must read' for you!
Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much.
Luckily there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:
- Stress and its different forms
- How it can affect your daily productivity
- Developing mindfulness
- Eliminating unconscious living
- Stress management techniques
- Goal setting and how it relieves anxiety
- And lots more…
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.
So, if stress is becoming a problem in your life, Stress Management can help you to change all that. Get a copy and see how it could work for you!
