Stop Smoking: The Essential Guide
Nonfiction, Health & Well Being, Health, Ailments & Diseases, Cancer, Self Help, Addiction, Substance Abuse, Healthy Living
| Author: | Simon Daubney | ISBN: | 1230000113405 |
| Publisher: | Need2Know Books | Publication: | December 31, 2011 |
| Imprint: | Language: | English |
| Author: | Simon Daubney |
| ISBN: | 1230000113405 |
| Publisher: | Need2Know Books |
| Publication: | December 31, 2011 |
| Imprint: | |
| Language: | English |
Smoking is one of the hardest addictions to give up, with heroin addicts claiming it is more difficult to quit nicotine than heroin. So it comes as no surprise that many people have tried, and failed, more than once to stop smoking.
The more you understand your addiction, the better your chances of stopping smoking. This book helps you do just that; guiding you through all stages, from your initial decision on when and why to stop, the resulting benefits, medications to help, how friends and family can support you, through to inevitable traps and triggers you will encounter along the way and how to deal with them.
The author works for the NHS Stop Smoking service and himself used to be a smoker. So the advice and guidance provided in this essential guide come from someone equipped with the appropriate training, crucial first-hand knowledge and passion to help others through the stopping smoking process.
They say knowledge is power. Let this book be a tool to empower you to make the necessary changes needed for you to give up smoking once and for all.
Smoking is one of the hardest addictions to give up, with heroin addicts claiming it is more difficult to quit nicotine than heroin. So it comes as no surprise that many people have tried, and failed, more than once to stop smoking.
The more you understand your addiction, the better your chances of stopping smoking. This book helps you do just that; guiding you through all stages, from your initial decision on when and why to stop, the resulting benefits, medications to help, how friends and family can support you, through to inevitable traps and triggers you will encounter along the way and how to deal with them.
The author works for the NHS Stop Smoking service and himself used to be a smoker. So the advice and guidance provided in this essential guide come from someone equipped with the appropriate training, crucial first-hand knowledge and passion to help others through the stopping smoking process.
They say knowledge is power. Let this book be a tool to empower you to make the necessary changes needed for you to give up smoking once and for all.
