Stop, Get Ready, Go
A simple guide to changing your health
Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet
| Author: | Therese Lemura | ISBN: | 9780994386304 |
| Publisher: | FoodFix4Life | Publication: | December 2, 2015 |
| Imprint: | Publish-Me! | Language: | English |
| Author: | Therese Lemura |
| ISBN: | 9780994386304 |
| Publisher: | FoodFix4Life |
| Publication: | December 2, 2015 |
| Imprint: | Publish-Me! |
| Language: | English |
Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes:
The latest health information based on research
Simple tips on lifestyle changes
Quick and easy recipes for the whole family
7-day meal plan
Pantry list
Exercise tips
At-home exercise plan
Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes:
The latest health information based on research
Simple tips on lifestyle changes
Quick and easy recipes for the whole family
7-day meal plan
Pantry list
Exercise tips
At-home exercise plan
