Stop Anxiety from Stopping You
The Breakthrough Program For Conquering Panic and Social Anxiety
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
| Author: | Helen Odessky Dr. | ISBN: | 9781633535473 |
| Publisher: | Mango Media | Publication: | April 18, 2017 |
| Imprint: | Mango Media | Language: | English |
| Author: | Helen Odessky Dr. |
| ISBN: | 9781633535473 |
| Publisher: | Mango Media |
| Publication: | April 18, 2017 |
| Imprint: | Mango Media |
| Language: | English |
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
- Understanding the process of anxiety
- Recognizing the signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety for lasting results
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
- Understanding the process of anxiety
- Recognizing the signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety for lasting results
