Sprints And Marathons: What You Need to Know About Stamina and Running
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Amy Boyce | ISBN: | 9781507040621 |
| Publisher: | Amy Boyce | Publication: | March 27, 2015 |
| Imprint: | Language: | English |
| Author: | Amy Boyce |
| ISBN: | 9781507040621 |
| Publisher: | Amy Boyce |
| Publication: | March 27, 2015 |
| Imprint: | |
| Language: | English |
Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Discover:
- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!
Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Discover:
- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!
