Small Simple Changes to Weight Loss and Weight Management
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Self Help, Self Improvement, Motivational
| Author: | Rich Kay | ISBN: | 9781310258251 |
| Publisher: | Rich Kay | Publication: | July 15, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Rich Kay |
| ISBN: | 9781310258251 |
| Publisher: | Rich Kay |
| Publication: | July 15, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Being overweight hurts. Obesity drains and takes lives. Rich Kay was obese and more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic and depression to name a few. Rich had enough. He made a decision to win the battle of the bulge.
Within six months, his initial goal was accomplished - over 75 pounds lost and never to be found again!
But it did not stop there. He continued implementing Small Simple Changes to lose over 100 pounds, maintain a healthy weight for over 10 years where others typically gain it back and eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol and depression medications, no longer a borderline diabetic to name a few.
Now his mission is to help others win their battle of the bulge and improve their quality of life.
In, “Small Simple Changes to Weight Loss and Weight Management”, Rich Kay shares dozens of Small Simple Changes he took over his 24-week journey to shed excess body fat and reverse and cure his medical issues. No fad diet, no starving, no 2-hour gym workouts.
Read his story and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through Small Simple Changes!
When diets fail, Small Simple Changes succeed. You CAN do this. Are you ready?
Being overweight hurts. Obesity drains and takes lives. Rich Kay was obese and more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic and depression to name a few. Rich had enough. He made a decision to win the battle of the bulge.
Within six months, his initial goal was accomplished - over 75 pounds lost and never to be found again!
But it did not stop there. He continued implementing Small Simple Changes to lose over 100 pounds, maintain a healthy weight for over 10 years where others typically gain it back and eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol and depression medications, no longer a borderline diabetic to name a few.
Now his mission is to help others win their battle of the bulge and improve their quality of life.
In, “Small Simple Changes to Weight Loss and Weight Management”, Rich Kay shares dozens of Small Simple Changes he took over his 24-week journey to shed excess body fat and reverse and cure his medical issues. No fad diet, no starving, no 2-hour gym workouts.
Read his story and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through Small Simple Changes!
When diets fail, Small Simple Changes succeed. You CAN do this. Are you ready?
