Simply Dairy Free
Fresh & simple lactose-free recipes for healthy eating every day
Nonfiction, Food & Drink, Quick & Easy, Healthy Cooking
| Author: | Lesley Waters | ISBN: | 9780600634836 |
| Publisher: | Octopus Books | Publication: | January 5, 2017 |
| Imprint: | Hamlyn | Language: | English |
| Author: | Lesley Waters |
| ISBN: | 9780600634836 |
| Publisher: | Octopus Books |
| Publication: | January 5, 2017 |
| Imprint: | Hamlyn |
| Language: | English |
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
