Simple Hiit Handbook

100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan

Dr Alan Ruddock PhD and Danny Wilson MSc ASCC, founders of Boxing Science and trainers to world-class athletes, share their simplified guide to training high-performance athletes including Olympians, Paralympians, and World, Commonwealth, European and British champions. This short, practical handbook contains a compilation of tools and tactics of the world's best researchers, sports scientists and strength and conditioning coaches in a simple and easy to use format that anyone can use to skyrocket their fitness. If you've always dreamed of challenging yourself, achieving extraordinary results and transforming your approach to fitness training - this is the book for you. From the authors: As scientists it's our job to ask questions; more specifically clear and targeted questions. This book contains the answers to OUR questions. The one's we asked ourselves when creating high-performance programmes. In here you'll find practical and simple advice distilled from scientists and world-class coaches who have already found solutions to big problems. Whether you want to 10X your fitness, get unstuck or revolutionise your approach to training, someone else, including us, have made the same journey and documented it. There's something within this book that can help you. No matter what your challenge or opportunity. Among other things, you will learn: ***How to prepare, perform and record over 100 running-based conditioning programmes in a simple, practical and effective way. ***How just 2 min of exercise can skyrocket your fitness. ***The scientific research behind some the world's top performers Are you struggling with your fitness? Want to get fitter and faster? Are you looking to improve the quality of your training? Are you aiming to perform at a higher standard? Are you training harder and not seeing the results you expected? Is your training getting more and more complicated? Then this is the training system for you. You don't need a complicated system that confuses you. You need a simple system, taken from scientific research and validated by world-class practitioners and athletes. What you're about to discover is not rocket science but our step-by-step training system for skyrocketing your fitness. We've included a whole 365-day programme in this book, but we'll also show you how to get the fastest changes in fitness you've ever had even if you only have 3 weeks to spare! These are big claims, but we've seen these changes time and time again - not just in ordinary everyday people but in elite athletes and world champions at the top of their game. Unlike most training systems that promise rapid gains in as little as a week, what you'll get is a tried and tested blueprint that's both realistic, achievable and simple - whatever your current fitness level. Let's be honest… we're all busy people. Like us, you've probably got a full-time job, a family and a to-do list as long as your arm! You don't need to be wasting your precious hours slogging away trying to achieve your dreams and not getting anywhere. What you need (and what we'll give you) is a plan you can fit into any hectic schedule. We've broken our system down into step-by-step, bitesize chunks so all you have to do is follow along, do what we recommend and you'll start seeing unbelievable improvements in as little as 3 weeks. You'll also discover the science behind these training programmes, but you only have to read this if you're really interested. We've made the theory so simple anyone could understand the concepts behind each training phase but you don't really need to know that much for your training to be effective. What you'll discover is a plan for high-performance athletes, made simple and effective in the shortest time possible for anybody to use. Each training session takes anywhere between 30 and 45 min to do from start to finish.