Should I Scoop Out My Bagel?

And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Women&, Healthy Living
Cover of the book Should I Scoop Out My Bagel? by Ilyse Schapiro, Hallie Rich, Skyhorse Publishing
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Author: Ilyse Schapiro, Hallie Rich ISBN: 9781510700697
Publisher: Skyhorse Publishing Publication: January 5, 2016
Imprint: Skyhorse Publishing Language: English
Author: Ilyse Schapiro, Hallie Rich
ISBN: 9781510700697
Publisher: Skyhorse Publishing
Publication: January 5, 2016
Imprint: Skyhorse Publishing
Language: English

“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on” (Publishers Weekly).

As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich draw on their twenty-five years of combined experience to answer the many questions we mull over in our quest for better health and fitness. They know people will cheat on their diets, dine out, and consume alcohol, and offer a realistic, sensible approach to taking care of yourself—instead of feeling confused and overwhelmed by jargon, opinions, and hype. Find out:

Is eating a wrap healthier than eating a bagel sandwich?
Is it time to get on the gluten-free bandwagon?
I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong?
I’m tired of feeling tired. What can I do to lose the urge to snooze?
I eat well, so what’s the point of a multivitamin?

They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives you the tools to sort through the BS and know what is truly important and actually relevant to your health.

“Why do men lose weight faster than women? What if I’m still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book . . . readers will find the truth about gluten-free eating, enhanced waters, and other timely topics . . . a strong collection of useful general information.” —Library Journal

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on” (Publishers Weekly).

As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich draw on their twenty-five years of combined experience to answer the many questions we mull over in our quest for better health and fitness. They know people will cheat on their diets, dine out, and consume alcohol, and offer a realistic, sensible approach to taking care of yourself—instead of feeling confused and overwhelmed by jargon, opinions, and hype. Find out:

Is eating a wrap healthier than eating a bagel sandwich?
Is it time to get on the gluten-free bandwagon?
I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong?
I’m tired of feeling tired. What can I do to lose the urge to snooze?
I eat well, so what’s the point of a multivitamin?

They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many “rules” out there, this book gives you the tools to sort through the BS and know what is truly important and actually relevant to your health.

“Why do men lose weight faster than women? What if I’m still hungry after dinner? Are there foods that help speed up metabolism? These and other questions related to healthy eating are answered in this amusing and informative book . . . readers will find the truth about gluten-free eating, enhanced waters, and other timely topics . . . a strong collection of useful general information.” —Library Journal

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