Seasonal Awareness and Wellbeing
Looking and Feeling Better the Easy Way
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Acupressure & Acupuncture
| Author: | Marie-Claire Wilson | ISBN: | 9781780991474 |
| Publisher: | John Hunt Publishing | Publication: | October 16, 2011 |
| Imprint: | John Hunt Publishing | Language: | English |
| Author: | Marie-Claire Wilson |
| ISBN: | 9781780991474 |
| Publisher: | John Hunt Publishing |
| Publication: | October 16, 2011 |
| Imprint: | John Hunt Publishing |
| Language: | English |
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
