Relaxation For Dummies

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book Relaxation For Dummies by Shamash Alidina, Wiley
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Author: Shamash Alidina ISBN: 9781119951155
Publisher: Wiley Publication: December 2, 2011
Imprint: For Dummies Language: English
Author: Shamash Alidina
ISBN: 9781119951155
Publisher: Wiley
Publication: December 2, 2011
Imprint: For Dummies
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

  • Shows readers how to understand the meaning of relaxation
  • Provides relaxation strategies to help you take it easy
  • Teaches the benefits of healthy breathing
  • Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

Note: CD files are available to download when buying the e-Book version

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