Relaxation For Dummies

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book Relaxation For Dummies by Shamash Alidina, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shamash Alidina ISBN: 9781119951155
Publisher: Wiley Publication: December 2, 2011
Imprint: For Dummies Language: English
Author: Shamash Alidina
ISBN: 9781119951155
Publisher: Wiley
Publication: December 2, 2011
Imprint: For Dummies
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

  • Shows readers how to understand the meaning of relaxation
  • Provides relaxation strategies to help you take it easy
  • Teaches the benefits of healthy breathing
  • Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

Note: CD files are available to download when buying the e-Book version

More books from Wiley

Cover of the book Non-Alcoholic Fatty Liver Disease by Shamash Alidina
Cover of the book Electromagnetic Transient Analysis and Novel Protective Relaying Techniques for Power Transformers by Shamash Alidina
Cover of the book Human Bioarchaeology of the Transition to Agriculture by Shamash Alidina
Cover of the book Beginning R by Shamash Alidina
Cover of the book Compatibility of Pharmaceutical Solutions and Contact Materials by Shamash Alidina
Cover of the book World History by Shamash Alidina
Cover of the book Professional Responsibility in Dentistry by Shamash Alidina
Cover of the book The Graphic Designer's Guide to Portfolio Design by Shamash Alidina
Cover of the book The Rise of the Platform Marketer by Shamash Alidina
Cover of the book Sources and Debates in Modern British History by Shamash Alidina
Cover of the book Fanatical Military Recruiting by Shamash Alidina
Cover of the book Dog Training For Dummies by Shamash Alidina
Cover of the book A Fast Track to Structured Finance Modeling, Monitoring, and Valuation by Shamash Alidina
Cover of the book Carbohydrate Recognition by Shamash Alidina
Cover of the book Dreamweaver CS6 For Dummies by Shamash Alidina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy