Relax And Unwind With Yoga: Teach Yourself

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Relax And Unwind With Yoga: Teach Yourself by Swami Saradananda, John Murray Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Swami Saradananda ISBN: 9781444131611
Publisher: John Murray Press Publication: July 30, 2010
Imprint: Teach Yourself Language: English
Author: Swami Saradananda
ISBN: 9781444131611
Publisher: John Murray Press
Publication: July 30, 2010
Imprint: Teach Yourself
Language: English

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

More books from John Murray Press

Cover of the book Hay Fever by Swami Saradananda
Cover of the book Noisy at the Wrong Times by Swami Saradananda
Cover of the book Live a Life of No Regrets: Teach Yourself eBook ePub - The proven action plan for finding fulfilment by Swami Saradananda
Cover of the book Coping With Gout by Swami Saradananda
Cover of the book Volcanoes, Earthquakes And Tsunamis: Teach Yourself by Swami Saradananda
Cover of the book Set Up A Successful Small Business: Teach Yourself by Swami Saradananda
Cover of the book Politics: A Complete Introduction: Teach Yourself by Swami Saradananda
Cover of the book The Dream of a Beast by Swami Saradananda
Cover of the book A Calendar of Love by Swami Saradananda
Cover of the book Beat Negativity with CBT: Bullet Guides by Swami Saradananda
Cover of the book Compassion by Swami Saradananda
Cover of the book Carnival by Swami Saradananda
Cover of the book Get Into Running: Teach Yourself by Swami Saradananda
Cover of the book Chronic Fatigue Syndrome by Swami Saradananda
Cover of the book The Moth Snowstorm by Swami Saradananda
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy