Recovering from an Injury

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Recovering from an Injury by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781310177965
Publisher: Mendon Cottage Books Publication: March 18, 2016
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781310177965
Publisher: Mendon Cottage Books
Publication: March 18, 2016
Imprint: Smashwords Edition
Language: English

Preface
Introduction
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries
Chapter # 8: Warm-ups
Chapter # 9: Using the Right Equipment
Chapter # 10: More Tips on Preventing Injuries
Conclusion
Author Bio

Preface

Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In all fairness, this is a welcome development. Physical activity and good nutrition are the cornerstones of healthy living.

However, we have also witnessed a rise in sports-related injuries. Lack of knowledge on how to exercise properly is to blame for this. If you have been exercising for some time, you probably have had an injury before.

What is awful is that injuries ruin fitness routines. Finding your motivation after you have been sitting for too long is not easy. Additionally, there is the risk of getting out of shape, and some even end up stressed.

Whatever the case, it is important to follow the right techniques for a quick recovery. After all, it is the only chance of getting back into action as soon as possible. A sedentary lifestyle is dangerous and you should not let an injury force you into one.
This book will teach you how you can recover from your injury. The process is not simple or straightforward, as there are a number of things that must be right for a quick and effective recovery.

The first part explains about injuries, their causes, and more. You will then get to the second section, which has information to help in recovery. The last part is about prevention – taking measures keep the injury from happening in the first place is probably the best medicine you can get.

An injury should not make you feel like you are out of ammo. Rather, you should realize that it's time to reload. The majority of injuries can be cured, read this book, and you will know what you should do to get back on track.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Preface
Introduction
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries
Chapter # 8: Warm-ups
Chapter # 9: Using the Right Equipment
Chapter # 10: More Tips on Preventing Injuries
Conclusion
Author Bio

Preface

Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In all fairness, this is a welcome development. Physical activity and good nutrition are the cornerstones of healthy living.

However, we have also witnessed a rise in sports-related injuries. Lack of knowledge on how to exercise properly is to blame for this. If you have been exercising for some time, you probably have had an injury before.

What is awful is that injuries ruin fitness routines. Finding your motivation after you have been sitting for too long is not easy. Additionally, there is the risk of getting out of shape, and some even end up stressed.

Whatever the case, it is important to follow the right techniques for a quick recovery. After all, it is the only chance of getting back into action as soon as possible. A sedentary lifestyle is dangerous and you should not let an injury force you into one.
This book will teach you how you can recover from your injury. The process is not simple or straightforward, as there are a number of things that must be right for a quick and effective recovery.

The first part explains about injuries, their causes, and more. You will then get to the second section, which has information to help in recovery. The last part is about prevention – taking measures keep the injury from happening in the first place is probably the best medicine you can get.

An injury should not make you feel like you are out of ammo. Rather, you should realize that it's time to reload. The majority of injuries can be cured, read this book, and you will know what you should do to get back on track.

More books from Mendon Cottage Books

Cover of the book A Beginner's Guide to Flood Survival: Flood Survival Tips and Techniques by M. Usman
Cover of the book Minimalism: Living in a Small and Clutter-Free Environment by M. Usman
Cover of the book Victory Herbal Garden in Your Limited Space: Sustainable Gardening for Children/Beginners by M. Usman
Cover of the book My First Book About Hamsters: Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book How to Write a Business Plan: Step by Step guide by M. Usman
Cover of the book Making Your Main Garden: Making an Attractive Garden in a Limited Space by M. Usman
Cover of the book How to Start a Fire In a Survival Situation by M. Usman
Cover of the book An Invitation From a Stranger: Early Reader - Children's Picture Books by M. Usman
Cover of the book Tips to Save Your Life in Times of Danger by M. Usman
Cover of the book Controlling Your Weight: Getting Rid of the Chubbiness and Fat by M. Usman
Cover of the book Hippopotamuses For Kids: Amazing Animal Books for Young Readers by M. Usman
Cover of the book How to Grow Mushrooms in Your Garden by M. Usman
Cover of the book Manual Drawing Volume 2 For the Beginner by M. Usman
Cover of the book Strength Training in Women For Weight Loss by M. Usman
Cover of the book The Pill Popping Syndrome: Getting Rid of the Habit of Eating Unnecessary Pills/Drugs by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy