Raw Food Diet
Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
| Author: | Princess Miller | ISBN: | 1230000278774 |
| Publisher: | Princess Miller | Publication: | November 7, 2014 |
| Imprint: | Language: | English |
| Author: | Princess Miller |
| ISBN: | 1230000278774 |
| Publisher: | Princess Miller |
| Publication: | November 7, 2014 |
| Imprint: | |
| Language: | English |
Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains.
The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.
You'll probably lose weight on this diet, since many raw foods are low in calories, fat, and sodium, and high in fiber. One study found that a raw foods diet worked for weight loss.
Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains.
The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.
You'll probably lose weight on this diet, since many raw foods are low in calories, fat, and sodium, and high in fiber. One study found that a raw foods diet worked for weight loss.
