Power Over Panic
Overcoming panic and anxiety
Nonfiction, Health & Well Being, Psychology, Mental Health, Health
| Author: | Bronwyn Fox | ISBN: | 9781742530482 |
| Publisher: | Penguin Random House Australia | Publication: | March 31, 2010 |
| Imprint: | Penguin eBooks | Language: | English |
| Author: | Bronwyn Fox |
| ISBN: | 9781742530482 |
| Publisher: | Penguin Random House Australia |
| Publication: | March 31, 2010 |
| Imprint: | Penguin eBooks |
| Language: | English |
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.
In this third edition of her bestselling book, Bronwyn Fox helps us to understand the� symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.
Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years.
Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery.
Power Over Panic�is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does.
*'As far as I am concerned, Bronwyn Fox gave me back my life.'*� Garry McDonald
Visit panicattacks.com.au�for more
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.
In this third edition of her bestselling book, Bronwyn Fox helps us to understand the� symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.
Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years.
Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery.
Power Over Panic�is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does.
*'As far as I am concerned, Bronwyn Fox gave me back my life.'*� Garry McDonald
Visit panicattacks.com.au�for more
