Post Traumatic De-stress

Post Traumatic De-stress is a self-support tool for those impacted from a loss event. The book is written from the perspective of a Loss Survivor and it is not a medical reference. The unique feature of this book is that it is presented as a personal journal of a Loss Survivor and allows for the reader to journalise their own loss journey. The character of the Loss Survivor is fictitious however the journal entries of this character are based on true accounts of loss experience. The content of the book focuses on the particular phases of life after a loss event, which include: • Understanding loss • Knowing and monitoring your loss thoughts and feelings • Using support strategies to manage your loss thoughts and feelings • Communicating your loss story • Managing life after loss • Loss realisation and awareness The book promotes is the critical importance for the Loss Survivor to seek professional medical advice as soon as possible after experiencing a traumatic event.