Physical Fitness For Busy People
Easy Fitness Tips, Quick Exercises, Fast Workout Routines For People On The Go To Help You Get In Shape And Stay Fit And Healthy Even With A Hectic, Demanding Lifestyle
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
| Author: | Tina H. Connor | ISBN: | 1230000023417 |
| Publisher: | KMS Publishing | Publication: | October 10, 2012 |
| Imprint: | Language: | English |
| Author: | Tina H. Connor |
| ISBN: | 1230000023417 |
| Publisher: | KMS Publishing |
| Publication: | October 10, 2012 |
| Imprint: | |
| Language: | English |
If you hold a 9-5 job, work 7 out of 7 days a week, travel a lot and most of the times find it very overwhelming to balance your work, home and family needs, then chances are you don’t have an existing fitness program or can’t ever incorporate one into your busy lifestyle.
We can never disregard the effects of an unfit and unhealthy lifestyle to our body. Clogged blood vessels and mounds of sugar and fat parked in or around vital organs lead to imminent conditions such as diabetes, nervous tension, high blood pressure and cardiovascular disease.
Fitness should not be seen as the cure for an illness you already have, but as preventative maintenance. Exercise is good for your health, therefore, you must consider some ways you can include it into your life.
This book will help you find a way to add simple, quick exercises to your daily schedule. You will be surprise how easy it is to find practical and convenient ways to get in shape, stay in shape and live a healthier life.
You will learn some of the following:
· 3 questions to assess how fit you are
· How to fit exercise routines into your work day
· How to keep your blood flowing inside your cubicle
· How to use your children to stay in shape
· 6 tips every traveler can use to stay in shape and keep your routine while away from home
· 6 exercises to use whenever you find yourself stuck without a gym
· 11 exercise tools you can take anywhere
It’s a quickie society we live in; we want everything quick, even exercise and fitness workouts. If you take the time to learn when, where and how to accommodate fitness within your day, then you can fit exercise into your busy schedule and stay in top form even with a hectic and demanding lifestyle.
If you hold a 9-5 job, work 7 out of 7 days a week, travel a lot and most of the times find it very overwhelming to balance your work, home and family needs, then chances are you don’t have an existing fitness program or can’t ever incorporate one into your busy lifestyle.
We can never disregard the effects of an unfit and unhealthy lifestyle to our body. Clogged blood vessels and mounds of sugar and fat parked in or around vital organs lead to imminent conditions such as diabetes, nervous tension, high blood pressure and cardiovascular disease.
Fitness should not be seen as the cure for an illness you already have, but as preventative maintenance. Exercise is good for your health, therefore, you must consider some ways you can include it into your life.
This book will help you find a way to add simple, quick exercises to your daily schedule. You will be surprise how easy it is to find practical and convenient ways to get in shape, stay in shape and live a healthier life.
You will learn some of the following:
· 3 questions to assess how fit you are
· How to fit exercise routines into your work day
· How to keep your blood flowing inside your cubicle
· How to use your children to stay in shape
· 6 tips every traveler can use to stay in shape and keep your routine while away from home
· 6 exercises to use whenever you find yourself stuck without a gym
· 11 exercise tools you can take anywhere
It’s a quickie society we live in; we want everything quick, even exercise and fitness workouts. If you take the time to learn when, where and how to accommodate fitness within your day, then you can fit exercise into your busy schedule and stay in top form even with a hectic and demanding lifestyle.
