Overcome Panic and Anxiety

121 tips, advice and resources for calmer living

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Overcome Panic and Anxiety by Linda Manassee Buell, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Manassee Buell ISBN: 9780857081919
Publisher: Wiley Publication: February 2, 2011
Imprint: Capstone Language: English
Author: Linda Manassee Buell
ISBN: 9780857081919
Publisher: Wiley
Publication: February 2, 2011
Imprint: Capstone
Language: English

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

More books from Wiley

Cover of the book Excel Dashboards and Reports for Dummies by Linda Manassee Buell
Cover of the book Adult Psychopathology and Diagnosis by Linda Manassee Buell
Cover of the book Text Mining in Practice with R by Linda Manassee Buell
Cover of the book Handbook of Spectroscopy by Linda Manassee Buell
Cover of the book Our Dark Side by Linda Manassee Buell
Cover of the book The Sociology of Gender by Linda Manassee Buell
Cover of the book Development and International Relations by Linda Manassee Buell
Cover of the book Statistical Methods in Healthcare by Linda Manassee Buell
Cover of the book Solar Engineering of Thermal Processes by Linda Manassee Buell
Cover of the book Fundamentals of Aperture Antennas and Arrays by Linda Manassee Buell
Cover of the book Graphene by Linda Manassee Buell
Cover of the book Guitar Rhythm and Technique For Dummies by Linda Manassee Buell
Cover of the book The Blue Line Imperative by Linda Manassee Buell
Cover of the book Drying and Storage of Cereal Grains by Linda Manassee Buell
Cover of the book 101 Healing Stories for Kids and Teens by Linda Manassee Buell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy