One Man's Weight Loss
How I Lost 40 Pounds in 3 Months
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Food & Drink
| Author: | J. C. Bretto | ISBN: | 1230000017326 |
| Publisher: | Mull Foon | Publication: | September 12, 2012 |
| Imprint: | Language: | English |
| Author: | J. C. Bretto |
| ISBN: | 1230000017326 |
| Publisher: | Mull Foon |
| Publication: | September 12, 2012 |
| Imprint: | |
| Language: | English |
How can you lose FORTY POUNDS IN THREE MONTHS? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense.
It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising LESS than in years of gaining weight. This book outlines the steps he took, starting with the key mental change that drove the simple but vital changes that followed.
How can you lose FORTY POUNDS IN THREE MONTHS? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense.
It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising LESS than in years of gaining weight. This book outlines the steps he took, starting with the key mental change that drove the simple but vital changes that followed.
