Nourish
How to Heal Your Relationship with Food, Body, and Self
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Religion & Spirituality, New Age, Self Help
| Author: | Heidi Schauster | ISBN: | 9780999512012 |
| Publisher: | Heidi Schauster | Publication: | April 16, 2018 |
| Imprint: | Heidi Schauster | Language: | English |
| Author: | Heidi Schauster |
| ISBN: | 9780999512012 |
| Publisher: | Heidi Schauster |
| Publication: | April 16, 2018 |
| Imprint: | Heidi Schauster |
| Language: | English |
“Food is Love (But Don’t Eat Too Much!)”
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
- Eating food that doesn’t nourish or energize you?
- Munching mindlessly or emotionally?
- Flipping between feeling "good" and "bad" about your eating?
- Thinking about food and your body more than you’d like?
Discover how to trust your body, and to eat with love and common sense:
- Eat without deprivation or overeating
- Accept your body and trust its wisdom
- Deal with setbacks, destructive thoughts, and self-defeating attitudes
- Create healthy habits to nurture yourself
- Ditch dieting so you free yourself to live a life you love.
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating
“Food is Love (But Don’t Eat Too Much!)”
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
- Eating food that doesn’t nourish or energize you?
- Munching mindlessly or emotionally?
- Flipping between feeling "good" and "bad" about your eating?
- Thinking about food and your body more than you’d like?
Discover how to trust your body, and to eat with love and common sense:
- Eat without deprivation or overeating
- Accept your body and trust its wisdom
- Deal with setbacks, destructive thoughts, and self-defeating attitudes
- Create healthy habits to nurture yourself
- Ditch dieting so you free yourself to live a life you love.
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating
