Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Nonfiction, Family & Relationships, Parenting, Anger, Health & Well Being, Self Help, Self Improvement
Cover of the book Never Get Angry Again by Dr. David J. Lieberman, Ph.D., St. Martin's Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. David J. Lieberman, Ph.D. ISBN: 9781250154408
Publisher: St. Martin's Press Publication: January 9, 2018
Imprint: St. Martin's Press Language: English
Author: Dr. David J. Lieberman, Ph.D.
ISBN: 9781250154408
Publisher: St. Martin's Press
Publication: January 9, 2018
Imprint: St. Martin's Press
Language: English

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

More books from St. Martin's Press

Cover of the book Bug Music by Dr. David J. Lieberman, Ph.D.
Cover of the book A Visible Darkness by Dr. David J. Lieberman, Ph.D.
Cover of the book Wild at Heart by Dr. David J. Lieberman, Ph.D.
Cover of the book The Family Guide to Vitamins, Herbs, and Supplements by Dr. David J. Lieberman, Ph.D.
Cover of the book The Anti-Education Era by Dr. David J. Lieberman, Ph.D.
Cover of the book Live to See Tomorrow by Dr. David J. Lieberman, Ph.D.
Cover of the book Trumponomics by Dr. David J. Lieberman, Ph.D.
Cover of the book Leonard by Dr. David J. Lieberman, Ph.D.
Cover of the book Forests of the Night by Dr. David J. Lieberman, Ph.D.
Cover of the book Say Yes to the Scot by Dr. David J. Lieberman, Ph.D.
Cover of the book Haiti: The Tumultuous History - From Pearl of the Caribbean to Broken Nation by Dr. David J. Lieberman, Ph.D.
Cover of the book A Secret Affair by Dr. David J. Lieberman, Ph.D.
Cover of the book Saudi Arabia Exposed by Dr. David J. Lieberman, Ph.D.
Cover of the book Bound by Him by Dr. David J. Lieberman, Ph.D.
Cover of the book Heaven by Dr. David J. Lieberman, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy